{"id":25981,"date":"2019-08-14T15:11:49","date_gmt":"2019-08-14T13:11:49","guid":{"rendered":"https:\/\/www.debatrix.com\/nl\/?p=25981"},"modified":"2023-10-30T16:04:27","modified_gmt":"2023-10-30T15:04:27","slug":"presenteren-vergeet-niet-uit-te-ademen","status":"publish","type":"post","link":"https:\/\/www.debatrix.com\/nl\/2019\/08\/presenteren-vergeet-niet-uit-te-ademen\/","title":{"rendered":"Presenteren: Vergeet niet uit te ademen"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ah08al-a2d5b1d50f9070f3611e25f7e6f49069\">\n.avia-section.av-ah08al-a2d5b1d50f9070f3611e25f7e6f49069 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-ah08al-a2d5b1d50f9070f3611e25f7e6f49069 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  intro avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25981'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2e1xc0t-f7191029a96ac2378621624790a8ef37\">\n.flex_column.av-2e1xc0t-f7191029a96ac2378621624790a8ef37{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2e1xc0t-f7191029a96ac2378621624790a8ef37 av_three_fifth  avia-builder-el-1  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-locxqa1c-98e1eb4c07d274fb9706228a01bf10ce\">\n#top .av-special-heading.av-locxqa1c-98e1eb4c07d274fb9706228a01bf10ce{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-locxqa1c-98e1eb4c07d274fb9706228a01bf10ce .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-locxqa1c-98e1eb4c07d274fb9706228a01bf10ce .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-locxqa1c-98e1eb4c07d274fb9706228a01bf10ce av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Presenteren: vergeet niet uit te ademen<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-locxohi6-d113841adaf3f4366e1fd2bfaf2eb0a2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Ademhalen. Je doet het al je hele leven, maar voor een groep kritische mensen bij een belangrijke presentatie kom je met jezelf in de knoop. Merk je dat je opeens kortademig bent, onrustig overkomt of je zinnen afraffelt omdat je geen lucht meer in je longen hebt? Hoe zit dit en nog belangrijker: hoe ga je hier mee om?<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-2840ad9-ee3d9bdcb8739d1f55665d695c61c9b6 avia-buttonrow-left  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1q0js8t-c2e9001c0ca8f69e80373f1c77a4057d\">\n#top #wrap_all .avia-button.av-1q0js8t-c2e9001c0ca8f69e80373f1c77a4057d{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/www.debatrix.com\/nl\/onze-trainingen\/'  class='avia-button av-1q0js8t-c2e9001c0ca8f69e80373f1c77a4057d avia-icon_select-yes-left-icon avia-size-medium av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue8c9' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Trainingsaanbod<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ah96kd-6b434549e94019affc4e1d8eff6f9e17\">\n#top #wrap_all .avia-button.av-1ah96kd-6b434549e94019affc4e1d8eff6f9e17{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/www.debatrix.com\/nl\/contact\/'  class='avia-button av-1ah96kd-6b434549e94019affc4e1d8eff6f9e17 avia-icon_select-yes-left-icon avia-size-medium av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue84e' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Spreek met een ontwikkelingsadviseur<\/span><\/a>\n<\/div><\/p><\/div><div class='flex_column av-22xf1dp-038a9302078e08573c966a5d70df19d3 av_one_third  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-locydum2-2b946e445540e8d8f87bf1c3860335ad\">\n.avia-image-container.av-locydum2-2b946e445540e8d8f87bf1c3860335ad img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-locydum2-2b946e445540e8d8f87bf1c3860335ad .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-locydum2-2b946e445540e8d8f87bf1c3860335ad av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-48982 avia-img-lazy-loading-not-48982 avia_image ' src=\"https:\/\/www.debatrix.com\/nl\/wp-content\/uploads\/2019\/08\/ademen-tijdens-het-presenteren-tip.png\" alt='' title='ademen tijdens het presenteren tip'  height=\"873\" width=\"928\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.debatrix.com\/nl\/wp-content\/uploads\/2019\/08\/ademen-tijdens-het-presenteren-tip.png 928w, https:\/\/www.debatrix.com\/nl\/wp-content\/uploads\/2019\/08\/ademen-tijdens-het-presenteren-tip-300x282.png 300w, https:\/\/www.debatrix.com\/nl\/wp-content\/uploads\/2019\/08\/ademen-tijdens-het-presenteren-tip-768x722.png 768w, https:\/\/www.debatrix.com\/nl\/wp-content\/uploads\/2019\/08\/ademen-tijdens-het-presenteren-tip-705x663.png 705w\" sizes=\"(max-width: 928px) 100vw, 928px\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><div class='av-extra-border-element border-extra-diagonal  '><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-13zmosd-173c63f9ba0d1e06699c7269ea60f225 main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25981'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-v5n2l9-7acaf8394352e45d543597bdf5f3f163 av_two_third  avia-builder-el-8  el_before_av_one_third  avia-builder-el-first  first flex_column_div '     ><section  class='av_textblock_section av-locxqq25-2ab2b4385ce443f6b8fd546f2db2182c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Door stress raak je &#8220;hoog in de adem&#8221;; je ademt veel in vanuit de borstkas in plaats van uit de buik. Daardoor is er weinig lucht beschikbaar om goed te kunnen praten. Waar ga je de fout in? <strong>Mensen ademen in v\u00f3\u00f3r ze beginnen met praten<\/strong>. Doe dit voor jezelf eens na: adem in en begin vervolgens met praten. Voel je dat je <a href=\"https:\/\/www.debatrix.com\/nl\/2015\/09\/spreekangst-kalmeer-jezelf-niet\/\">direct gespannen<\/a> de zinnen aan het uitspreken bent? Dat kan beter!<\/p>\n<h2>Adem uit<\/h2>\n<p>De oplossing is vrij simpel: <strong>adem uit voordat je gaat praten<\/strong>. Je merkt direct dat je gewoon kunt blijven spreken zonder dat dit veel moeite kost. Oefen dit eerst voordat je gaat presenteren. Dat hoeft niet veel tijd te kosten: met de <a href=\"https:\/\/www.debatrix.com\/nl\/2019\/07\/presenteren-skills-verbeteren-doe-de-5-minutenoefening\/\" target=\"_blank\" rel=\"noopener noreferrer\">5-minutenoefening<\/a> boek je in 5 keer 5 minuten al vooruitgang.<\/p>\n<h2>Spreek met een pauze<\/h2>\n<p>Naast stress, heeft veel te snel of gehaast willen praten ook invloed op je ademhaling. Een tweede oefening die jou daarbij helpt is doe je als volgt:<\/p>\n<ol>\n<li>Zorg voor een ruimte zonder publiek.<\/li>\n<li>Kies drie zinnen. Bijvoorbeeld: \u201cDit is een pen\u201d, \u201cDit is mijn pen\u201d en \u201cDeze pen is fantastisch\u201d. Bij dit voorbeeld is het handig als je ook <a href=\"https:\/\/www.debatrix.com\/nl\/2017\/04\/geef-jouw-verhaal-een-zichtbare-storytrigger\/\">daadwerkelijk een pen<\/a> vastpakt.<\/li>\n<li>Spreek alle zinnen uit en laat na iedere zin een adempauze van twee seconden vallen. Dus:<\/li>\n<\/ol>\n<blockquote>\n<p><strong>\u201cDit is een pen.\u201d<br \/>\n<\/strong>*2 seconden pauze*<br \/>\n<strong>\u201cDit is m\u00edjn pen.\u201d<br \/>\n<\/strong>*2 seconden pauze*<br \/>\n<strong>\u201cDeze pen is fantastisch.\u201d<\/strong><\/p>\n<\/blockquote>\n<p>Het gaat hier niet om wat je inhoudelijk zegt, maar om de pauze ertussen. Merk je hoe krachtig die pauzes overkomen? Door zo stellig zinnen uit te spreken leer je ook nog eens om <strong><a href=\"https:\/\/www.debatrix.com\/nl\/2012\/03\/breng-je-boodschap-eens-een-beetje-een-soort-van-zeg-maar-duidelijk-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">duidelijk<\/a><a href=\"https:\/\/www.debatrix.com\/nl\/2012\/03\/breng-je-boodschap-eens-een-beetje-een-soort-van-zeg-maar-duidelijk-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">, kort en to the point<\/a><\/strong> te zijn.<\/p>\n<p><strong>Heb je \u00e9cht te veel te vertellen in een korte tijd om spreekpauzes in te lassen? <\/strong>Dan is deze tip over omgaan met tijdsdruk perfect voor jou: &#8220;<a href=\"https:\/\/www.debatrix.com\/nl\/2019\/03\/kort-verhaal-veel-voorbereidingstijd\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kort verhaal? How To Kill Your Darlings<\/a>&#8221;<\/p>\n<p>Meer weten over non-verbale communicatie? Op de pagina <a href=\"https:\/\/www.debatrix.com\/nl\/nieuws\/presenteren\/#Non-verbale%20communicatie\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Alles over Presenteren&#8221;<\/a> staan ze voor jou op een rijtje!<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pomqil-c2eb3a1105015b8309c65d3c90622d88\">\n@-webkit-keyframes av_boxShadowEffect_av-pomqil-c2eb3a1105015b8309c65d3c90622d88-column {\n0%   { box-shadow:  0 0 0 0 #bebebe; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #bebebe; opacity: 1; }\n}\n@keyframes av_boxShadowEffect_av-pomqil-c2eb3a1105015b8309c65d3c90622d88-column {\n0%   { box-shadow:  0 0 0 0 #bebebe; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #bebebe; opacity: 1; }\n}\n.flex_column.av-pomqil-c2eb3a1105015b8309c65d3c90622d88{\nbox-shadow: 0 0 10px 0 #bebebe;\npadding:20px 20px 20px 20px;\nbackground-color:#f0f0f0;\n}\n<\/style>\n<div class='flex_column av-pomqil-c2eb3a1105015b8309c65d3c90622d88 av_one_third  avia-builder-el-10  el_after_av_two_third  avia-builder-el-last  flex_column_div shadow-not-animated '     ><section  class='av_textblock_section av-locyvitl-a6555b142eb2597327d04c1020b18c6b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Training TED-waardig &amp; Ontspannen Presenteren<\/h2>\n<p>Soms zie je iemand een idee delen en denk je \u2018WAUW! Dat is nou een super inspirerend verhaal!\u2019 Hoe gaaf zou het zijn als iemand dat bij jouw verhaal denkt? Dat doel bereik je in deze presentatietraining!<\/p>\n<p><strong>Ga samen met jouw team aan de slag! 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